I work with clients at all stages of their sexuality and gender journeys. Whether you’re newly discovering your identity, in the process of coming out, or have been out for many years, you’re welcome here. I know firsthand what it’s like to question your identity, hide parts of yourself, come out repeatedly, or change your name and pronouns—it can be difficult and isolating, especially when holding multiple marginalized identities. But queer therapy isn’t all doom and gloom! One of the most healing aspects of working with an LGBTQ+ therapist is simply being able to exist authentically with another queer person. Together, we’ll explore whatever is coming up for you—whether that’s understanding and accepting your identity, exploring relationships and dating, navigating family and societal expectations, processing internalized shame, or feeling ‘behind’ in queer romantic experiences. I also see LGBTQ+ clients whose gender and sexuality are not at the forefront of their therapy work but who seek a safe, affirming space to grow. My goal is to create a space where you can explore, heal, and thrive on your own terms.

Anxiety isn’t inherently bad or something to “fix.” The issue isn’t that anxiety exists—it’s how we react to it that can become harmful. My goal isn’t to make you a non-anxious, permanently stable robot (boring!). Instead, I want to support you in being the complex, feeling human you are—without being controlled by anxiety. Many of my clients describe overthinking, ruminating, worrying about every possible outcome, and fearing what others think. At its core, anxiety often stems from the fear of uncertainty. Managing anxiety requires balance: we don’t want to push anxious feelings away, but we also don’t want to dive head-first into obsessive rumination. Together, we’ll cultivate mindful awareness of your thoughts and feelings, reconnect with your body, and release the need to solve every uncertainty—so you can focus on living a life that brings you joy.

Being neurodivergent in a society built for neurotypical people can be inherently traumatic. I work with clients who are questioning the possibility of neurodivergence, those who are self-diagnosed, and those with formal diagnoses. ADHD and autism are often classified as disorders, but they’re really just different neurotypes. No neurotype is better or worse—just different (think coffee vs. tea, sweet vs. savory…you get it). My goal isn’t to “fix” who you are—that’s impossible and misses the point entirely! Instead, we’ll explore how to deeply understand and embrace your unique brain, finding ways to work with it, not against it.

I support clients with challenges like feeling “different,” perfectionism, internalized ableism, sensory sensitivities, anxiety, and masking. For those who need structure, I offer coaching-style sessions focused on practical strategies—like tackling that laundry pile that’s been staring at you for weeks (months?). As someone diagnosed with ADHD as a teen and who discovered I’m autistic in adulthood, I know how transformative it is to understand and honor your nervous system. Together, we’ll honor your neurotype and build strategies that foster your confidence in a chaotic world. My hope is for you to embrace your true self and create a life that feels empowering and authentic.

Many people struggle with harsh self-criticism and feelings of inadequacy. These feelings are often intertwined with perfectionism and the idea that you should be able to be like “everyone else." I help clients build self-compassion, challenge perfectionistic beliefs, and embrace their inherent worth. Let's throw comparison out the window- you are you, and that's exactly how it should be.

When people think of “trauma,” they often picture life-threatening events like accidents, disasters, or abuse. But trauma can also be less obvious and longer-term, such as being consistently criticized, misunderstood, neglected, or blamed. It may even involve the absence of things we deeply need—like connection, empathy, and warmth. Trauma occurs when overwhelming experiences exceed our body and brain’s ability to cope. What feels traumatic varies from person to person; everyone processes experiences uniquely. Trauma can shatter our sense of safety, making the world and relationships feel unpredictable and threatening. In therapy, I help clients explore how their life experiences shape their self-view and relationships, fostering healing, acceptance, and growth.

Effective communication and healthy boundaries are essential for thriving relationships—whether that’s with family, friends, romantic partners, or even your chatty neighbor. Many of us grow up in families where the “communication” we’re modeled is actually passive aggressiveness, blaming or shaming, anger outbursts, or simply pretending nothing is wrong (when something is most definitely wrong). We may also have been modeled poor boundaries and taught to prioritize others’ needs over our own, often at our own expense. Boundaries are frequently misunderstood as limits we put on others about what they can or cannot do. In reality, they are about setting limits for ourselves—deciding what we’re comfortable with, willing to allow, and what we take responsibility for in our relationships. I help clients learn to assert their needs, express themselves authentically, and maintain respectful connections that feel more honest and mutually beneficial.